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By Helen Hunter
See all Articles by Helen HunterGet Updates on NutritionGet Updates on Helen Hunter Average: 5 Your rating: None Average: 5 (1 vote) Tweet
Yet another essential role of cranberries will be the protection more than the improve of LDL or poor cholesterol. Apparently if the amount of LDL is increased,[link widoczny dla zalogowanych], this is indicates that diseases connected to cardiovascular system will occur. Cranberries typically lower the amount of LDL inside the physique and aids enhance HDL or excellent cholesterol.
Abundance in Anti-Oxidants
Cranberries are critical for anti-inflammatory solutions especially for cardiovascular technique and digestive system which also includes the mouth and gums. It is because of the phytonutrients that someone cannot obtain ailments like periodontal diseases involving the mouth along with the gums. In case you have chronic excessive inflammation about the gums,[link widoczny dla zalogowanych], there's a possibility that the cells and tissues supporting the teeth is going to be damaged. When this takes place, troubles with regards to the teeth and gums will happen.
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Cranberries utilized for Anti-Inflammatory
With regards to nutrients and minerals,[link widoczny dla zalogowanych], Vitamin C could be the most abundant in cranberries. It also consists of calories despite the fact that its the least among the nutrient present in this fruit. Anti-oxidant filled cranberries are frequently connected as responsible within the repair of damaged tissue,[link widoczny dla zalogowanych], cells and compounds because of no cost radicals. Free radicals are thought to be external aspects which harm the cells and tissues throughout the method when the body makes use of oxygen. This really is the cause why cranberries are proposed to be eaten by people who desire to minimize the degeneration of tissues and cells due to totally free radicals. Prevention of numerous kinds of cancer is lesser if anti-oxidants are present in your technique.
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Cranberries for Lowering Cholesterol
There are many benefits derived from cranberry, from the abundance of anti-oxidants utilized for anti-cancer properties,[link widoczny dla zalogowanych], prevention of digestive tract illnesses like the mouth and the gums at the same time because the stomach as well as the prevention of urinary tract infection. Though this fruit is abundant in antioxidants and Vitamin C,[link widoczny dla zalogowanych], there is only couple of calories in this fruit. There are about 50 calories in a cup of cranberries.Indeed cranberries is such an remarkable fruits with amazing properties.
Another portion of the 4 strong fruits could be the Cranberries. The other 3 are kiwi fruit, strawberry and blueberry. These 4 fruits are so abundant in anti-oxidants which help in the repair of cell and tissues damaged by no cost radicals. The good thing is the fact that calorie will be the least that they've in terms the amount of mineral contained in these four fruits. Let’s talk about further the rewards of Cranberries.
Among these mentioned above,[link widoczny dla zalogowanych], it also offers excellent positive aspects towards the colon,[link widoczny dla zalogowanych], too. A single critical role of cranberries is for our stomach. On account of its phytonutrients,[link widoczny dla zalogowanych], it’s achievable that there exists an interconnected advantage for the colon which prevents colon cancer and the upkeep of digestive tract health which justifies the cause why cranberries are deemed as wonder berries.
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The foods you eat play a necessary role in increasing height which is why it is necessary to have a well-balanced diet. Fresh vegetables and fruits must continually be included in your diet and avoid fatty and sugary foods.

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I hope this article is helpful and thanks to ‘Pete’ for sharing his story. If you have a topic you would like me to cover or ideas you would like to share, please contact me on 0772 581 8884 or [link widoczny dla zalogowanych].
Book a series of three 1-2-1 telephone or live sessions with Annie before March 15th 2011 and receive 3 sessions for the price of 2, saving you ££! Contact Annie on 0772 581 8884 or [link widoczny dla zalogowanych]
Author's Bio:
The temptation,[link widoczny dla zalogowanych], in our willingness to please and impress, is to accept deadlines and then run out of time at the last minute, putting you and your team members under excessive and unnecessary pressure.
So let’s clear one thing up straight away. No matter how hard you work or how many hours you put in,[link widoczny dla zalogowanych], if push comes to shove and savings need to be made, cuts will take place and you could lose your job. The best way of protecting yourself is to be willing and enthusiastic and to work as efficiently as possible, given the time and resources you have. There is no point in driving yourself to the point of illness,[link widoczny dla zalogowanych], which would mean you can’t work any way!
So let’s have a look at the three biggest mistakes business people are making right now which keep them feeling overwhelmed,[link widoczny dla zalogowanych], stressed and out of control.
1. Lack of thinking time
Because of the pressure on us to perform, we tend to work for long hours without breaks, thinking we will get through more work this way. However this is a false ‘economy’. Working without breaks has been proven to reduce our accuracy and efficiency and this is exactly when we make silly mistakes and may appear to be ‘sloppy’ in our work.
So,[link widoczny dla zalogowanych], start taking a 5-minute break every hour and take at least half an hour’s break every 4 hours or so. I can almost hear the gasps and protests from here! “I can’t do that!” “Everyone will think I’m not pulling my weight” and “I don’t have time to take breaks”.
All I can say is try it for a week and notice how much more efficient you are when you take breaks. You’ll come back to work clearer in your thinking, making better decisions and feeling more relaxed, which is proven to result in greater accuracy and efficiency. You’ll soon be wondering how you managed to get through so much in so little time.
2,[link widoczny dla zalogowanych]. Accepting responsibility for other people’s problems
By Annie Lawler
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So, it’s better to set realistic expectations and perhaps agree stages for delivery of a job well done, rather than trying to meet deadlines you have no chance of meeting or which put you under undue stress. It’s a times like this that you can make those mistakes which make you look ‘sloppy’,[link widoczny dla zalogowanych], so far better to set realistic deadlines in the first place. If at any stage during the process you think you may need extra time, don’t wait. Negotiate additional time immediately you think there may be a problem or negotiate what you are going to deliver, e.g. deliver an outline rather than a complete document.
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As Pete said, people come in and ask for things “as soon as possible” and you can suggest a time frame which leaves them agreeing to your schedule “but their stress is palpable”.
Before you cave in and agree to timings that put you under impossible pressure, think about this. It’s a wonderful attribute to empathise with others and can help teamwork enormously, but do you need to respond by taking another ‘monkey on your shoulder’? Is this your problem or is someone foisting their own issue on to you? Might you need to seek a compromise?
By all means, show willingness to help and seek solutions, but not at your own expense. Before agreeing to deadlines, consider whether the urgency is genuine or is there another reason that it suddenly requires your attention? Once you’ve fulfilled your side of the job, will it be treated with the same urgency or will you rush to do something that sits on someone else’s job for the next three weeks?!
3. Failure to Manage Expectations
Let’s call my friend Pete (to protect privacy) and his colleagues were recently accused of being sloppy in their work at a management meeting. But are they sloppy or just trying to do too much in too short a space of time and without the necessary resources? As more companies make cutbacks, those who are in work are constantly battling to keep up with the demands made of them. You know the scenario. Just as you think you’ve planned your day, in comes the demand to update your blog, attend a meeting, deal with a crisis and on and on it goes...till someone makes an almighty blunder or gets sick.
Pete’s director’s response to this kind of scenario was to instruct him to “tell everyone to **** off” and whilst we can all understand the urge to do so, this approach is hardly constructive and could land you in a lot of deep water.
So how do you deal with these demands on your time and the distractions caused by them?
It’s time to take charge and get back in control. First of all, if you understand what mistakes you’re making, you can understand your options more clearly and do something to rectify the situation.
A lot of the problem is that many of us who are still in work just now have either experienced redundancy,[link widoczny dla zalogowanych], seen others in their teams being made redundant or feel under threat of redundancy. So we’re operating from a position of fear,[link widoczny dla zalogowanych], which means we tend to handle and accept things in ways we would never normally consider reasonable, simply to stay in a job.
This is the number one mistake that Business People make when they try to avoid overwhelm and stress. Because you want to preserve your job and you don’t want to appear to be difficult, you may be tempted to accept jobs and think about it later. But once you’ve accepted a project, it’s usually too late to back down. So it pays, one you’ve considered your options, to set realistic expectations, so that other people know what they can expect from you and when.
Consider the whole situation before accepting responsibility and be prepared to ‘bat the ball back’ or suggest alternatives if necessary.
Annie Lawler offers superb and proven ways to reduce stress and avoid overwhelm so that you can achieve your dreams without busting a gut!
Rather than jumping to an immediate response, ask for half an hour to consider what else you have on your plate so that you can decide whether you have time to do the job well,[link widoczny dla zalogowanych], whether you may need to move other projects around, whether you may need help in another part of your job as a result and so on. In considering this first, you give yourself a chance to plan, to negotiate deadlines and to enlist additional help if needed.
As a general rule. It’s far better to underpromise and over deliver than the other way round.
Thanks to a friend in New York who asked me how he could deal with the overwhelming demands of his workplace. This is a great topic and absolutely vital to understand for anyone in business right now.
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The foods you eat play a necessary role in increasing height which is why it is necessary to have a well-balanced diet. Fresh vegetables and fruits must continually be included in your diet and avoid fatty and sugary foods.

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Now this is a part of the vast Nilgiri Biosphere Reserve which is considered as the extensive tracts of protected forest in India. In the year 1973, this was declared as the Tiger Reserve of India. Now it is the best managed Tiger Reserve of India.
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The Bandipur parkland of Karnataka is a beautiful forest reserve of southern India. This was established with the aim of conserving the nature and its resource. In 1930,[link widoczny dla zalogowanych], the present Bandipur National Park was Maharaja Wodiyar’s hunting land which was converted into Venugopal Wildlife Park. Later in the year 1941,[link widoczny dla zalogowanych], the third estate was expanded to the nearby Nagarahole and named as the Bandipur National Park. The rivers Kabini, Nugu and Moyar pass through this. The flora & fauna comprises of the deciduous forests,[link widoczny dla zalogowanych], the evergreen forest and grassy woodlands. The forest has a rich collection of rosewood and teak. As it lies on the highway between Mysore and Ooty,[link widoczny dla zalogowanych], the parkland is only 2 hours drive from Mysore.
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There are many wildlife sanctuaries and parks in the country which are globally famous for wildlife expedition and wildlife holidays in India. Mc Resorts in India is among one of the best resorts,[link widoczny dla zalogowanych], located in Bandipur. MC Resort was established in 1999, spread over 5 acres of land with lush green background behind the resort,[link widoczny dla zalogowanych], the Luxury Resort consists of 20 Standard Rooms and 3 Suite Rooms,[link widoczny dla zalogowanych], accompanied with efficient employees. MC Resort can be traced adjacent to Bandipur forest boundary. It is among one of the Best Resorts in Bandipur.
India is one of the most sought among holiday destinations in Asia with great tourism opportunity and excellent tourist attraction. Enjoy the vacation alongside the flourishing green tea gardens or travel and explore the natural beauty in India. It attract the tourists from all over the world with its rich culture & tradition,[link widoczny dla zalogowanych], natural sites,[link widoczny dla zalogowanych], wildlife sanctuaries & rich cultural heritage destinations etc.
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Self-Hypnosis. This is a great method of relaxation and helps individuals get in touch with their unconscious thoughts and feelings. One advantage to this is that it alleviates the need to have someone else involved; you can do it yourself.

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Du Guiying was born in 1963, 1996 as Dongzhuang village branch secretary, the village is a typical "city village",hollister, the village no arable land, poor and backward. After Du Guiying took office,hollister france, the first starting from enterprise restructuring, in not the long time will all enterprises restructuring. Then, she led the branch class strike while the iron is hot., multi-party financing, investment 4000000 yuan, built covers an area of 3600 square meters of comprehensive,hollister pas cher, Jiangbei largest multi-functional spring garden market, year income amounts to about 500000 yuan.
years of experience in rural work, make Du Guiying realize: the building of a new socialist countryside, not only need to accelerate the development of the creation of material wealth, but also to the harmonious development of the pursuit of the spirit of the rich. She insisted on administering the village and democratic management, establish and perfect the 68 party government,hollister france, village village management rules and regulations, implementation of standardized management. "Officials to be honest". Dongzhuang community in recent years, the economic development and project construction investment is relatively large, often have the labor contractor with Du Guiying set almost, to engage in relations, but Du Guiying never for personal gain and tendering procedures, strict, strict construction quality, to win the masses of Party members trust. She never engage in special, the allocation of housing and the villagers of a standard, wages and the deputy of the same standard, by the villagers affectionately known as the "backbone" and "homey".
2009 June, Du Guiying responded the call,hollister soldes, to lead the Dongzhuang village of rural collective assets management system reform,cheap nfl Jerseys, the original village has a village collective long-term and stable ownership, by the villagers to shareholders. At the same time,air jordan, the surrounding the spring garden, Yu, two party branch into a unified management, East Village completed the "great shift resources into equity investors,air jordan pas cher, residents,hollister uk, rural change community".
Weifang newspaper in Weifang District of Kuiwei city streets Dongzhuang community party secretary Du Guiying,hollister france, to lead the masses to cultural construction as the soul,hollister pas cher, promoting community work orderly,hollister outlet sale, to an unknown village, into a total assets of 100 million yuan of urban economy strong village. The community has won the "Weifang city party conduct Lianzheng demonstration community", "national harmonious neighborhood construction demonstration community" and other honorary titles.
next, East Village in implementation of the transformation of old villages to build the dormitory building, three real estate development construction Street commercial building, the establishment of real estate development company. A new buildings such as bamboo shoots after a spring rain like after another, from 1998 to 2000, under the leadership of Du Guiying, east village built 20 dormitory buildings, the village takes out about 6000000 yuan every year for the villagers welfare, not only all the villagers living on a bright and spacious buildings, but also on collar subsidy, with welfare, Dongzhuang village. Known as "the village buildings", "star village".
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"a partner may be a fracture of the left leg, we are trapped in the standard mountain!" The day before yesterday afternoon 2 when Xu, Red Cross emergency phone 96599 received distress,hollister france, the operator will immediately help forward it to the urban emergency rescue team leader Jiang ming. At home with friends Jiang Ming set the glass down, side to the players Guo Chun and Xin super phone, tidying up banding, first aid,oakley sunglasses, rescue equipment. Two thirty, Jiang Ming and 2 players met in the expressway of Shandong Luqiao head. People such as fire, Jiang Ming sit Guo Chun car to Chengyang direction galloping. At the same time, belong to the Chengyang Red Cross emergency rescue team of 175 rescue teams to standard mountain direction assembly. 3 pm,hollister outlet sale, reporters accompanying Jiang Ming rescue teams reach the foot of the mountain.
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due to the mountain's mobile phone signal is very weak, Jiang Ming and trapped personnel contact interrupted several times, each other and informed of their range is the main peak in the "three mountains". "175, you from the north side of the mountain search, we search along the mountain on the South side." To ensure that in the shortest time close to the wounded, Jiang Ming and has reached the standard mountain on the other side of the 175 rescue teams from both sides agreed to contact, hill climbing search. After 1 hours running, all sweaty rescue team finally reached three standard mountain,air jordan, the mountain can not see the shadow of the trapped personnel. Pant for breath players shouting,louboutin, whistling, were not answered. "Bad,air jordan pas cher, they must be lost." Jiang Ming tells a reporter, mountain rescue fear most is trapped unable to determine their own position,louboutin pas cher, mountain peaks overlap will bring great difficulty to the rescue. "You will watch for Southern,hollister pas cher, vertical,air jordan pas cher, have a look the sun in some watches range." The rescue team came up with the method of measuring range by using the angle of the sun. "The sun at three o'clock we, we can see the mountain village of cotton." According to the trapped state,hollister soldes, the rescue team figured they should be located in the southwest side of the mountain peak.
yesterday morning, Mr. high fracture Chengyang standard mountain left in orthopaedics hospital end treatment out of danger. The day before yesterday afternoon 2 when Xu, received the distress call of the Qingdao Red Cross emergency rescue teams from Chengyang and started at the same time, in the Chengyang mountain area three Bingfen road emergency search mountain, 12 players after 7 hours of the rescue, the injured were sent to hospital rescue trapped.
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The exhibition organizers, the animal husbandry development, has gathered more than 500 exhibitors and more than 20 provinces, city, autonomous region and 6 overseas countries and regions, the latest achievements of the development of domestic and international convergence of animal husbandry.

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10 in the morning, in the Shandong province Jiaonan Yitong ThermoElectron Corporation Boyuan thermal power plant,[link widoczny dla zalogowanych], Qingdao publicly destroyed 33 tons of counterfeit cigarettes. In this field in recent years, Qingdao's largest public destruction of counterfeit activities, first try to environmental destruction, cigarettes into the special cutting machine after crushing, and coal mixture as a source of energy for power generation. 33 tons of cigarettes can be converted to approximately 20000 degrees, for an ordinary family to use 20 years.
according to the Jiaonan city deputy general Li Zhenwen Yitong ThermoElectron Corporation, cigarettes is destroyed, will be through the high temperature operation, is fed into the fluidized bed boiler burning, smoke is also effective.
staff are to put cigarettes cutting machine.
10 at 10 pm, reporters came to the beach scene, a box of cigarettes, Su,[link widoczny dla zalogowanych], Yellow Crane Tower, Yuxi,[link widoczny dla zalogowanych], Hongta mountain and other high profile cigarette brand "copycat" smoke stack in the destruction of cutting machine is located in front of the house, two sets of cutting machine at the same time to start,[link widoczny dla zalogowanych], the operation of the staff, a fuming powder.
in the scene not to "smoke of gunpowder"
in the destruction of the scene, the reporter was destroyed cigarette smell pungent, staff wearing masks also can't stop coughing. "Originally tobacco harm, the harm cigarettes may be doubled." Qingdao Tobacco Monopoly Bureau, a person in charge of the cut tobacco, cigarettes are generally black, inferior,[link widoczny dla zalogowanych], in order to become yellow, generally after the sulfur smoked, hydrogen peroxide soaking, so pungent odor,[link widoczny dla zalogowanych], harmful to the body and more.

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reportedly, real cigarette packaging are machine sealing system, transparent packaging paper smoothness machine indentation,[link widoczny dla zalogowanych], seal, the tongue paper, Kaifeng cable are uniform,[link widoczny dla zalogowanych], cigarette case, cigarette all printed patterns and fonts are very clear. Because of the limited technical means possible, cigarette transparent paper, glue sealing, uneven pull not neat, pattern, the font is not clear. In addition, I smoke cigarette is cutting machine, cut tobacco very neat, compact and flexible,[link widoczny dla zalogowanych], golden yellow, smell of tobacco flavor. Cigarettes,[link widoczny dla zalogowanych], tobacco is very soft, the cutting surface is irregular.
"this machine in Qingdao in two, is devoted to the introduction of the destruction of counterfeit cigarettes to." Jiaonan Yitong ThermoElectron Corporation vice president Li Zhenwen introduction, the destruction of counterfeit cigarettes are more than 2680 branches, more than a total of 13.4, about 33 tons,[link widoczny dla zalogowanych], total value amounts to about 15000000 yuan. Efficiency of two cutting machine is also very high, about 4 hours will be 33 tons of counterfeit cigarettes are destroyed.
reporter saw, in addition to cigarettes, exudes a pungent smoke outside, not a bit. "Ever take the open fire,[link widoczny dla zalogowanych], produce a lot of smoke, have a great impact on the environment." Shandong Provincial Tobacco Monopoly Bureau Assistant Commissioner Ma Jian participated in the destruction of the whole supervision site. He said, the destruction of counterfeit cigarettes way environmental protection, low carbon, is well worth spreading.
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The exhibition organizers, the animal husbandry development, has gathered more than 500 exhibitors and more than 20 provinces, city, autonomous region and 6 overseas countries and regions, the latest achievements of the development of domestic and international convergence of animal husbandry.

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A licensed physical therapist understands the whole mechanism of the body and the probable causes of the pain felt by it. The therapist should be able to correctly address the problem and give the patient proper treatment. These treatments include hot and cold therapies, deep tissue massage and transcutaneous electrical nerve stimulation or the TENS.
Author's Bio:
Among the various and wide range of treatments available,[link widoczny dla zalogowanych], people usually prefer the non-surgical methods to avoid larger costs,[link widoczny dla zalogowanych], failed surgeries, pain and side effects of the medicines. For the people of New York whom we know as some of the busiest people around the world, they prefer to undergo the non-surgical method of the treatment so that they could get back to their daily routines in an instant. Physical Therapy New York is one of the most sought after clinics that offer spinal treatment services.
Spinal columns when subjected to narrowness are caused by various health reasons, one of which is the spinal stenosis. This narrowness cause pressure on the spinal cord which results to a great deal of pain. The main cause of this internal deformity is nerve compression which mainly causes the pain felt in the spine. People often make the mistake of struggling with their daily lives enduring the pain.
People’s daily routines are full of stress, tension and irregular work schedules causing poor health and illnesses. Most people encounter back and shoulder pains which, more often than not,[link widoczny dla zalogowanych], they tend to unintentionally neglect. Spinal stenosis is one form of back condition that most people usually suffer from.
There are multiple reasons suggested to be the main reasons behind the occurrence of this disease which infects the spine. Some the reasons why this disease transpires include age, heredity, trauma,[link widoczny dla zalogowanych], arthritis or tumors.
Hot and Cold Therapies work by directly targeting the affected area and putting hot and cold compress on it. Hot compress brings oxygen and cold compress reduces the spasm and pain. The deep tissue massage works by reducing the chronic tension in the ligaments,[link widoczny dla zalogowanych], muscles and tendons which is caused by the pressure weighed down on the nerves. However,[link widoczny dla zalogowanych], transcutaneous electrical nerve stimulation is not meant directly to treat the chronic back pain, it is an effective generator of the natural pain killer of the body which is the,[link widoczny dla zalogowanych], endorphin.
By Alex Smith
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Reasons or causes
Living in one of the world’s busiest cities is not an excuse to neglect back and shoulder pains. Physical Therapy New York is always an option in effectively treating these physical conditions.
Some of the common types of this spinal disease:
Suggested Treatments
Other treatments involve losing weight,[link widoczny dla zalogowanych], acupuncture, natural remedies, magnet therapy, getting a massage, and steroid medicines such as oral and injections. With the physical therapy, a patient must be informed that the treatment will involve moves,[link widoczny dla zalogowanych], stretches,[link widoczny dla zalogowanych], exercises and other physical techniques with or without the use of equipments.
1,[link widoczny dla zalogowanych]. Cervical spinal stenosis
2. Lumbar spinal stenosis
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The Disease and the Treatment Options Available
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This is why the decisions you make in your real estate career are going to affect your purchasing record and the way you operate as an investor in terms of identifying the correct market to target,[link widoczny dla zalogowanych].
The thing to remember when you are working in real estate is that it takes almost the same amount of time, effort and attention to detail to close a small deal as it takes to close a large one so there’s no real reason you should not be closing large deals all the time and for that you need to get into the frame of mind that allows you to identify specific goals within specific time frames.
A house you keep to add to your portfolio and rent out is as prone to being vacant during a tenant change as an apartment but will offer you none of the protection of having the income from other apartments in the block taking up the slack during those vacant months. The same applies to repairs and damages. This means that if you are a little bit unlucky a couple of vacant months or a single large repair bill can wipe out your profit for the year,[link widoczny dla zalogowanych].
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Investing in real estate is profitable, fun and there are times when it can be psychologically rewarding. The real reason why you are doing it though,[link widoczny dla zalogowanych], your motivation, has a lot to do with total financial freedom and with the ability it will give you to dictate your own future away from money worries and pressures that have anything to do with finances.
It is exactly decisions like this which allow you to make steady progress in your real estate career and achieve the financial freedom you crave.
Multi-family dwellings however share the risks amongst each of the tenants,[link widoczny dla zalogowanych]. This places less of a burden on each of them which makes it less likely that they will default on payments or skip out on you suddenly. The scale also makes it easy to put in place a management company which will deal with tenant issues for you and this means that you will be free from many of the perceived obstacles which you would otherwise have had to deal with had you been dealing with just a single-family dwelling,[link widoczny dla zalogowanych].
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When you set yourself restrictions like that you realize that the advantages and the returns offered by multi-family dwellings totally outweigh any perceived disadvantages. Let me explain in a little more detail,[link widoczny dla zalogowanych]. When you look at multi-family dwellings you do so with one of two specific goals in mind: a long term multiple income stream from rentals or a bigger pay-off down the road with a bigger sale,[link widoczny dla zalogowanych].
None of these two are available to the real estate investor considering the smaller-scale single-family dwelling option. Single-family dwellings,[link widoczny dla zalogowanych], which is what most real estate investors think about first,[link widoczny dla zalogowanych], have a number of risks associated with them which are the same as those associated with larger projects such as multi-family dwellings,[link widoczny dla zalogowanych], but he rewards are much smaller.
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During norming we agree on rules,[link widoczny dla zalogowanych], values, behaviour,[link widoczny dla zalogowanych], shared ways of being, doing tasks and even taboos. Having the inner confidence and courage to claim our lives as our own is particularly important during this phase. Here we may lose our sense of self if the norming behaviors become so strong we exhibit the same preferences, opinions, style, interests, needs and wants. Called groupthink in teams,[link widoczny dla zalogowanych], I coin this ‘couplethink’ in intimate relationships or ‘over-norming’ in all close relationships as the diversity of being human isn’t being honoured.
What I know is that when I live from the place of trusting and honouring myself in relationship, I come from spacious open-heartedness. I listen to my soul - the truth of who I truly am, that which is connected to Spirit shining through me uniquely as me. And I am more available to hold this space for my partner.
This month, I invite you to incline your mind to the wholeness of being ‘in integrity’ and simply notice the impact on you and your closest relationships.
It is then we are able to perform in relationship as individuals. We are able to truly share our own selves with each other because we have separate identities that are accepted and respected. We act according to this question: what does Life want from me in this relationship in this moment? We know what to do step-by-step as we listen to our inner voice.
The Forming – Storming – Norming – Performing model of group development was first proposed by Bruce Tuckman in 1965, who maintained that these phases are all necessary and inevitable in order for the team to grow, to face up to challenges, to tackle problems, to find solutions, to plan work,[link widoczny dla zalogowanych], and to deliver results. This model has become the basis for subsequent models of group development and team dynamics and a management theory frequently used to describe the behavior of existing teams.
-- Wikipedia
For instance, to feel safe, how much is the pleaser in the driver’s seat? Is over-norming about an avoidance of conflict? Or is there a lack of awareness of my own wants and needs? Is it possible that I might have a low sense of worth or unclear boundaries that support a separate identity? Is there a rule that says to be close we ‘should’ think alike?
Once you name what may be stopping you from showing up as you in your closest relationships, other questions may arise. How do I stay in touch with my own self in order to make choices that may be separate from those with whom I’m closest? How do I listen to and express my own inner voice? In other words, how do I collaborate without compromising who I am?
Once the realization is accepted that even between the closest human beings infinite distances continue to exist, a wonderful,[link widoczny dla zalogowanych], living side by side can grow up, if they succeed in loving the distance between them which makes it possible for each other to see the other whole against the sky.
-- Rainer Maria Rilke
Author's Bio:
This model is applicable to all of our relationships – both at work and at home. In a new relationship, we get to know one another as we begin the forming phase. At our own pace,[link widoczny dla zalogowanych], we move into storming as we work through how to function within our relationship. During this phase,[link widoczny dla zalogowanych], it is natural for all of us (particularly with our significant others which is the most intense of relationships) to face challenges,[link widoczny dla zalogowanych], act out and experience a range of triggered feelings. Learning how to make choices that honour our uniqueness and build our relationship takes time and attention.
As a famous poet puts it:
For all of us,[link widoczny dla zalogowanych], our own commitment to being in integrity encourages us to relate to all those who are close to us from a soulful place. Rather than trying to control or manipulate them to be and think like us, we respect and support our close circle of relationships to live their lives ‘in integrity’ as well.
What I have seen in my clients and within myself is that it’s important to keep checking in with all that makes up who we are to ensure we are living ‘in integrity’. Deep listening will inform us about what feels right…and what doesn’t. Being in integrity means everything lines up – our intuition, words,[link widoczny dla zalogowanych], actions and feelings – so that there isn’t any edgy feeling of doubt within us. We know at a body level our current choice feels right to us in this moment.
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Deeply listening to our inner selves requires us to focus on the present moment. It is also helpful to know ourselves, especially our values. In coaching, values are defined as what we uniquely identify as important to our own sense of aliveness and well-being. For instance, my primary value is personal growth and spirituality; my life partner’s top value is creativity. We both value exploring and trying new experiences. Knowing this about each other opens the door to holding differences.
Ask yourself: how familiar is this pattern in my closest relationships? What are my beliefs that might support over-norming?
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The initial stage of the civil services exam is the CSAT which is multiple choice question type tests and includes two papers common to all applicants. The triumphant applicants who have skilled the CSAT examination becomes eligible to sit for the IAS main exams. Though this is not all just emergence victorious in the civil services main examinations are not sufficient,[link widoczny dla zalogowanych], there is as well a third stage to pass via which is the interview. Only those who have the courage enough to pass through all the three tests quite productively can think of becoming an IAS officer in the future. The applicants who are successful in cracking this daydream examination do not need to gaze back in their lives yet again.
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Being diabetic does not have to mean being in constant worry. These diabetic bracelets give you the opportunity to let doctors know that you are a Type 1 Diabetic at all times,[link widoczny dla zalogowanych], even if you cannot tell them yourself. This gives them the ability to understand what could have caused your current situation and how to treat it properly. This is not only more convenient, it is also a lifesaver. Without it, some people may not receive the help they need,[link widoczny dla zalogowanych], leaving them to become even worse.
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