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For the common calf cramp walking around then slowly stretching the calf by pressing the heel down and leaning forward (“runners stretch”) can be effective
A cramp in the flexor muscles of the hand known as writer’s cramp can be relieved by opening and closing the fingers several times then extending and pressing them flat on a table for a prolonged stretch If the cramp is associated with dehydration from vigorous activity then it’s essential to replace fluids and electrolytes (sodium and potassium) In the case of my fellow Pilates participant with cramps in her foot arch learning to have a relaxed toe point by pulling the big toe slightly back may be the trick to working out without the interruption of foot cramps Author's Bio:
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